Thursday, November 28, 2013
Tiny Buddha Says Journal
I was looking through journaling ideas and I got some great ideas off of tinybudda.com. I thought I would share tiny buddha's 10 journaling tips.
1. Write about where you are today.
Write what is happening in your world, your relationships, your work, your learning and your self discovery.
2. Write like a brainstorm is pouring on the page.
Don't edit or sensor just write.
3.Channel the child within by writing with your less dominant hand.
What difficulties come up?
4.Cultivate Thanks Giving by writing gratitude lists.
Write about things you are grateful for including motivational messages. That way when you read through and you're feeling down you get a boost of gratitude.
5. Start a self portrait journal.
(I really like this one) Take pictures, draw, paint, create a word picture, learn to love you as you are in this moment.
6. Keep a nature journal
Record what you see around you in the great out doors. There are so many wonderful things out there.
7. Keep a success journal
Write down the successes you remember and then continue it by continually writing down little successes during the week. Your list will grow and inspire you.
8.Keep a log or playlist of your favorite songs.
Write about memories you connect with these songs and the emotions they evoke.
9. When you struggle with something or face on obstacle or challenge.
Write about what's going on in third person. This will give you distance, new perspective and hopefully more clarity.
10. Develop Intuition (also known as a spiritual journal).
Write down questions and then let the impressions come. Write them. You will find your inner light.
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